A Stronger,
More Balanced,
You
Winter 2025
PILATES CLASS SCHEDULE
THE STUDIO
1051 Baxter Road
MON
6:00pm Reformer Pilates Class
with Jules Lowther
TUE
7:00am Reformer Pilates Class
with Emilie Emond
10:00am Post Natal Reformer Series*
with Meghan Blanchard
11:00am Post Natal Reformer Series*
with Meghan Blanchard
WED
12:00pm Reformer Pilates Class
with Meghan Blanchard
4:00pm Reformer Pilates Class
with Meghan Blanchard
THU
10:00am Post Natal Mat Class
with Meghan Blanchard
11:00am Post Natal Reformer Series*
with Meghan Blanchard
12:00pm Prenatal Reformer Series*
with Emilie Emond
5:00pm Reformer Pilates Class
with Emilie Emond
FRI
12:00pm Reformer Pilates Class
with Jules Lowther
* Series based classes are private groups that have been arranged and designed by the instructor for a specific interest group. If you think you might be interested, please call the front for more information.
Group Reformer Pilates
Our contemporary Pilates approach offers a full body, low-impact workout with a multitude of variations, catering to individuals of all levels and backgrounds. Our group reformer classes take a holistic approach to fitness that focuses on enhancing your strength, core stability, flexibility, and mind-body awareness. Whether you are a beginner, an experienced fitness enthusiast, an athlete, or a new mom – experience our
spacious, well-designed studio to challenge + strengthen your body using our industry-leading Merrithew V2Max Reformers.
Rehab Pilates
Pilates is a valuable tool to reduce pain and tension, restore optimal movement, build strength, and restore your core + pelvic floor strength. Following a thorough Physiotherapy assessment, our team might prescribe Pilates training (mat + reformer) as an essential part of your treatment plan. Our highly trained practitioners have a strong understanding of the intricate connection between core strength, pelvic floor function and overall health – our rehab sessions are designed to accelerate your recovery and bring you back to a state of optimal function and well-being.
Prenatal Pilates Class
5 - Week Series - Thursdays @ 12:00pm
Join us in a safe, supportive environment as we guide you through tailored Reformer Pilates exercises that promote vitality and a strong foundation for you and baby. Build strength, connect with your pelvic floor & abdominals, and build resilience during pregnancy with prenatal Pilates curated by our Pelvic Floor Physiotherapists. Build confidence in moving safely throughout pregnancy from first trimester until delivery in
either a small group class or one-on-one session.
Postnatal Pilates Class
Empower your journey through motherhood with our specialized Postnatal Pilates programs, thoughtfully curated by our Pelvic Floor Physiotherapists. Reconnect with your pelvic floor and enhance abdominal strength in a safe and supportive environment. Our tailored approach to Pilates will help you regain vitality, build resilience, and foster a strong foundation during your postpartum journey in either a small group class (mat and/or reformer) or one-on-one sessions.
Mom & Babes Mat Pilates Class - Thursdays @10am
Postnatal Reformer Pilate Class (Moms & Babes)
5 Week Series - Thursdays @ 12:00pm
Reformer Pilates
Reformer Pilates has a strong focus on core stability, body alignment, and controlled movements. Using specialized equipment and spring resistance, private reformer sessions are tailored to your individual goals and offer a personalized approach to restore movement, build strength, enhance fitness, and achieve lasting results. You will feel longer, stronger + more balanced!
Mat Pilates
Mat Pilates offers a multitude of benefits and provides a holistic approach to improve your physical well-being while focusing on building strength, connecting with your core muscles, improving posture, and enhancing flexibility + body awareness. Tailored exclusively to your needs, our one-on-one sessions ensure every movement is optimized for your unique goals to enhance your overall health + performance.
HW PILATES INSTRUCTORS
Meghan Blanchard
Pelvic Floor Physiotherapist
Reformer & Mat Pilates Instructor
Emilie Emond
Pelvic Floor Physiotherapist
Reformer Pilates Instructor
