A Stronger,
More Balanced,
You
Our contemporary Pilates approach offers a full body, low-impact workout with a multitude of variations, catering to individuals of all levels and backgrounds. We take a holistic approach to fitness that focuses on enhancing your strength, core stability, flexibility, and mind-body awareness. Whether you are a beginner, an experienced fitness enthusiast, an athlete, or a new mom – experience our spacious, well-designed studio to challenge + strengthen your body using both mat-based and Reformer techniques.
Pilates Rehab
Pilates is a valuable tool to reduce pain and tension, restore optimal movement, build strength, and restore your core + pelvic floor strength. Following a thorough Physiotherapy assessment, our team might prescribe Pilates training (mat + reformer) as an essential part of your treatment plan. Our highly trained practitioners have a strong understanding of the intricate connection between core strength, pelvic floor function and overall health – our rehab sessions are designed to accelerate your recovery and bring you back to a state of optimal function and well-being.
Reformer Pilates
Reformer Pilates has a strong focus on core stability, body alignment, and controlled movements. Using specialized equipment and spring resistance, private reformer sessions are tailored to your individual goals and offer a personalized approach to restore movement, build strength, enhance fitness, and achieve lasting results. You will feel longer, stronger + more balanced!
Mat Pilates
Mat Pilates offers a multitude of benefits and provides a holistic approach to improve your physical well-being while focusing on building strength, connecting with your core muscles, improving posture, and enhancing flexibility + body awareness. Tailored exclusively to your needs, our one-on-one sessions ensure every movement is optimized for your unique goals to enhance your overall health + performance.
Pre and Postnatal Pilates
Empower your journey through motherhood with our specialized Pre and Postnatal Pilates program, thoughtfully curated by a Pelvic Floor Physiotherapist. Reconnect with your pelvic floor and enhance abdominal strength in a safe and supportive environment. Whether you’re expecting or recently welcomed your little one, our tailored approach to Pilates will help you regain vitality, build resilience, and foster a strong foundation for both you and your baby.
JOIN OUR MOMS AND BABES CLASS
Thursdays at 10 am
Mat Pilates Classes
Group Mat Pilates classes are designed to be the perfect blend of community support and personalized attention. Our small class sizes guarantee focused guidance from skilled instructors, enabling you to refine your technique and achieve your wellness goals. Discover the dynamic balance of group energy and individualized support while embracing the benefits of Mat Pilates in an intimate setting.
